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| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
| | | | 1 REST | 2 3 miles | 3 REST | 4 3 miles |
| 5 5 miles | 6 REST | 7 3 miles | 8 3 miles | 9 3 miles | 10 REST | 11 3 miles |
| 12 6 miles | 13 REST | 14 3 miles | 15 3 miles | 16 3 miles | 17 REST | 18 3 miles |
| 19 6 miles | 20 REST | 21 3 miles | 22 4 miles | 23 3 miles | 24 REST | 25 4 miles |
| 26 3 miles | 27 REST | 28 4 miles | 29 REST | 30 3 miles | 31 REST | |
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