Now I know why there is a rest day between the 5 and three 3's....blah my legs hurt and I don't want to run today!
-----ok I did it, I ran my 3 this afternoon, actually 3.41 to be exact!
3.41 miles
34:13 minutes
406 calories burned (this is nice to know, but in my case the higher the number the more I munch later:O)
My legs hurt, but not when I run! I was so sore this morning, semi-crabby, and not wanting to run, but once I started running I noticed that the pains pretty much went away. It felt good and I ended up doing a little over 3 miles=)
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Might have been stupid, but since it was a 5 I took yesterday off and shifted all the 3s until friday. I'm deff still hurtin tho.
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